Learn Basics From The Best In The City

Weightlifting can appear intimidating and incredibly complex, even for those who have had some exposure to a barbell. We’re here to bring clarity to lifting and present the lifts in their most simple form. Learn the foundations of barbell movements, olympic lifting progressions, and effective strength training. This course is ideal for those interested in learning about weightlifting, want to instill good technique for their own training, or who need refining for CrossFit workouts.

60 minutes, 2 x Week, for 6 weeks

Tuesday and Thursday @ 6:30pm


Experienced Leadership

Meet your instructor: USAW National Coach and 3x Irish National Champion, Sean Rigsby. Let this decorated athlete and personable coach be your guide on a new journey.


all Skills welcome

In our small group environment, we promise to develop your abilities and challenge your mind, regardless of your starting skill set. Beginners to Advanced athletes welcome.

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Become a part of something greater. Our weightlifting team is among the strongest the in State. But they’re also the most supportive, come from a variety of backgrounds, and in all shapes and sizes.

Register Today! Next Cycle Begins
October 15th, 2019!

Sign up below to join us for the next Barbell Basics 6 Week Course!
Drop-ins are also welcome for $25/session. Email us to sign up!