Follow along with hq
Our HQ lifters undergo a year long training approach, designed to keep them strong, healthy, and peaked at the right time. Leave the mental lifting to us and commit to a successful program.
elegant training software
Athletes receive access to our training software, FitBot. Receive daily emails with your workout accompanied by detailed warmups and exercise demo videos. Keep an online training log, upload videos, and record progress with easy to use metrics.
join a community
Heavy Metal Barbell is comprised of athletes of all skill levels from around the world. Peak for the same meets as HQ. Join the ranks of our everyday lifters and National Champions.