Follow along with hq

Our HQ lifters undergo a year long training approach, designed to keep them strong, healthy, and peaked at the right time. Leave the mental lifting to us and commit to a successful program.

elegant training software

Athletes receive access to our training software, True Coach. Receive daily emails with your workout accompanied by detailed warmups and exercise demo videos. Keep an online training log, upload videos, and record progress with easy to use metrics.


choose your training path

We options available for Weightlifters looking to compete and S&C training for Everyday Athletes who want to become more powerful. Switch between programs at any time.

join a community

Heavy Metal Barbell is comprised of athletes of all skill levels from around the world. Peak for the same meets as HQ. Join the ranks of our everyday lifters and National Champions.