Professional Coaching Brought to You

Weightlifting is a highly technical sport that requires intensive coaching to succeed. If there is no one qualified in your area, working remotely with an experienced and knowledgeable coach may be your best option. Our Remote Athletes train around the world and include USAW National Medalists, a Masters World Champion, and CrossFit Regionals Competitors. Contact us to join the program!


world team

Personalized programming and weekly video commentary. This is our most comprehensive program, designed for serious competitors.


national team

Our most popular option--custom programming, video technical feedback, online logging software, and access to the Heavy Metal Athlete Community.


Club team

Train alongside Heavy Metal HQ's Club athletes using the same real-time programming. Daily emails with your training and access to our online logging software.