Become Resilient Through Resistance

Strength isn’t a man’s game any more. Millions of women across the world are redefining femininity and discovering their potential. Learn the foundations of barbell movements, olympic lifting progressions, and effective strength training. Join our community of women in the pursuit of stronger bodies and minds.

60 minutes, 3 x Week, for 6 weeks

Tuesday and Thursday @ 6pm, Saturday @ 9am


Female leadership

Meet your instructor: Team USA Athlete and North Carolina’s Best Female Lifter, Tayler Harris. Let this decorated athlete and personable coach be your guide on a new journey.


all Skills welcome

In this women’s only environment, we promise to develop your abilities and challenge your mind, regardless of your starting skill set. Beginners to Advanced athletes welcome.

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Become a part of something greater. Our women’s team is among the strongest the in State. But they’re also the most supportive, come from a variety of backgrounds, and in all shapes and sizes.

Register Today! Launching
February, 5th 2019!

Sign up below to join us for the next Strong(Her) 6 Week Course!