Meet Our Coaches

    • Team USA Athlete

    • National & International Medalist

    • 2x Masters World Champion & World Record Holder

    • USAW Level 2 Advanced Sport Performance Coach

    • Elite Athlete Director, USAW Board of Directors 2022 - 2025

    • Carolina Weightlifting State Organization President, 2022 - 2024

    • USAW National Referee

    • Precision L1 Sports Nutrition Coach

    • B.A. Political Science, UNC-Asheville

    • USAW International Coach

    • USAW Sport Performance Manager

    • NSCA Certified Strength & Conditioning Specialist (CSCS)

    • Jamaican Weightlifting Team Head Coach

    • Co-Head Coach of 2x University National Champions, 2021 - 2022

    • 4x Irish National Champion, 2017 - 2020

    • Team Ireland World Team Athlete, 2019

    • Carolina Weightlifting State Organization Board Member, 2022 - 2025

    • USAW National Referee

    • B.A. English Literature, Arizona State University

    • USAW Level 1 Sports Performance Coach

    • Masters Pan American Champion

    • USAW Masters National Champion & American Record Holder

    • CrossFit Level 2 Certified Trainer

    • USAW Level 2 Advanced Sports Performance Coach

    • CrossFit Level 2 Trainer

    • Yoga 200-hr Teacher Training

    • USPA Skydiving Coach

    • B.A. Logistics Management, The Ohio State University

    • USAW Level 2 Advanced Sports Performance Coach

    • Board Certified and Licensed Acupuncturist

    • M.S. Exercise Science, The Citadel

    • Precision Nutrition Level 1

    • Clinical Weightlifting Coach

    • Pain-Free Performance Specialist

    • Certified Speed and Agility Coach

    • USAW Level 1 Sports Performance Coach

    • CrossFit Level 2 Trainer

    • Hyrox Level 1 Certified

    • Precision Nutrition Level 1 Coach

    • M.S. in Sport Science, Concentration in Strength and Conditioning - Hofstra University

    • B.S. in Exercise Science - Hofstra University

    • B.S. in Nursing - Northeastern University

    • USAW Level 1 Sports Performance Coach

    • 7x USAW National Medalist

    • 2020 Tokyo Olympian

    • 3x Pan American Champion

    • 6x USAW national Champion

    • USAW Level 1 Sports Performance Coach

    • B.A. in Poetry & Art, Old Dominion University

    • NSCA Certified Strength & Conditioning Specialist

    • USAW Level 1 Sports Performance Coach

    • CrossFit Level 1 Trainer

    • NASM Certified Personal Trainer

    • M.S. Human Performance, University of Florida

    • B.A. Entrepreneurship, Florida Gulf Coast University